Coldspot Freezer Informational Booklet 
Listen to the penguin! He knows whereof he speaks. Except about the bananas. Frozen bananas are great. Especially in smoothies, and banana ice cream. Also the milk. Frozen milk is fine. And the celery. You can throw it into soup, it'll be grand. And tomatoes. For sauce.
Actually you know what? Penguins are not known for their expertise in the culinary fields. They mainly eat bait fish. Don't listen to the penguin. He's full of it.